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SQUADS

We offer a wide range of squads available for everyone. From child to adult; from beginner to advanced. Read below for more details on our options. 

TRANSITIONAL SQAUDS

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Sharks

This is the first step from the LTS program to the Squad program. We build stamina and fitness by increasing the distance now that the swimmers have their basic strokes! Even in our higher levels, we will still focus on continual stroke correction to ensure the swimmers are always practicing appropriate technique

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Marlins

Here we move into starting to learn competitive skills such as race starts, turns and finishes We prepare the swimmers for a squad environment as this is the final level of our swim school program! Continual stroke correction is still always a focus while we build up the swimmer’s fitness level and increase their speed!

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Junior

Once your child has progressed through the transitional squads, they will move to our Junior squad. He we continue solidifying skills learned in previous levels as well as focusing far more on speed, fitness and agility in the water. 

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ADVANCED SQAUDS

Senior

This is for our swimmers who have the knowledge and ability in swimming only taught by years of squads. Here we find our swimmers have set styles and preferences in their stroke so we work with them to ensure they improve where possible and maintain their ability and enjoyment in the water!

ADULT
SQAUDS

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Adult Squad & LTS

We have beginner adults squads for those who perhaps missed out on learning to swim from a younger age or haven't swum much since then. 

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Advanced Adult

Super-coach Noel leads a highly individualized program for adults who have a firm grasp on swimming and want to grow and/or regain their fitness in the water.

Contact

email - musgravelts@justsportsnfitness.com.au 

phone - 3844 1084